Recipes
Chicken in Jalfrezi Sauce
Posted 29th December, 2011
Preparation time:
15 - 30 minutes
Cooking time:
30 minutes - 1 hour
Serves: 4
Ingredients
Sauce
- 2 tablespoons vegetable oil
- 1 teaspoon mustard seeds
- 1 teaspoon cumin seeds
- 80g (3oz) root ginger
- 3 cloves garlic
- 1 large onion
- 400g (2½ cups) chopped tomatoes with their juice
- 2 tablespoons ready-made Jalfrezi curry paste
Meat and vegetables
- 4 chicken quarters on the bone
- Salt to season
- 1 tablespoon oil
- 1 tablespoon butter
- 1 red pepper roughly diced, 1-2cm (½ inch) pieces
- 1 green pepper roughly diced, 1-2cm (½ inch) pieces
- 4 tomatoes cut into quarters
- 2 teaspoons garam masala
To finish
- 3 tablespoons natural yogurt
- A good handful of freshly chopped coriander
Method
To make the sauce
- Peel and chop the ginger, garlic and onion.
- Heat the 2 tablespoons of oil in the casserole on the hob over a low to medium heat
- When the oil is hot add the mustard and cumin seeds, cook for one minute.
- Add the chopped ginger, garlic and onion and continue to cook until softened.
- Add the chopped tomatoes and curry paste. Stir well and cook for a couple of minutes. See Cook’s Note 1.
- Turn off the heat, cool a little then add the contents of the pan to a processor or blender and blend until smooth.
- Wash and dry the casserole.
Chicken and vegetables
- Heat the oil and butter in the casserole over a low to medium heat.
- Season the chicken portions with a little salt and add to the pan.
- Brown on both sides to seal the meat.
- Add the blended sauce to the chicken in the pan, put on the lid and cook over a low heat for about 40 minutes stirring at least once during the cooking time. See Cook's note 2.
- After 40 minutes stir in the peppers, tomatoes and garam masala. Continue to cook with the lid on for 10-15 minutes until the peppers are tender.
To finish
- Before serving, spoon the yogurt on top of the curry and sprinkle over the chopped coriander.
- Accompany with rice and warm Indian breads
Cook’s Notes
- If you like a hotter curry add either a fresh chilli or ¼ teaspoon of dried chilli flakes.
- The sauce should be thick but if it becomes too dry add a little water.
Thank you to Le Creuset for this recipe that they suggest making in the Le Creuset 3 Ply 30cm Shallow Casserole.
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